The Happy Inside IBS Recovery Program is committed to improving the lives of people living with Irritable Bowel Syndrome (IBS) by understanding the underlying subconscious causes and breaking the cycle of symptoms the body has become accustomed to.

The program is completed over 5 weeks and includes 5 one-on-one consultations individualised to your unique circumstances, and a 30-minute audio recording for daily participation of gut directed hypnotherapy.

The 5 sessions are carefully designed to:

  • Learn techniques to manage symptoms
  • Gain control of your digestive system function
  • Experience deep relaxation
  • Identify the underlying cause of your symptoms
  • Discover the subconscious patterns and beliefs that maintain your symptoms
  • Develop a healthy relationship with food and your digestive system
  • Increase your body’s ability to digest food easily and naturally
  • Regain energy and strength
  • Allow you to function at your desired capacity

The program is undertaken on a weekly basis. Evidence shows that when the program is intensive, the greatest benefits are reached. Should you prefer to extend your appointments to fortnightly, please let us know upon booking.

The IBS Recovery Program is delivered by Skype for interstate and international clients. Read more about hypnotherapy via Skype in this article.