Tag Archives: mind matters

No Wagon to Fall Off

How often have you started a new diet, only to revert to your old ways, feel bad about yourself and binge on all the things you recently cut out? I hear this time and again, and believe me, I’ve given … Continue reading

Posted in Blog | Tagged , , , | Leave a comment

Hitting A Wall

Have you ever hit a wall? You know that place you get to where you’ve been cruising along, everything has been falling into place and then just out of nowhere you hit a wall. And most things seem like a … Continue reading

Posted in Blog | Tagged , , , , , , , | Leave a comment

Bracing For It

There’s no doubt when diarrhea takes a hold that our natural reaction is to brace ourselves by tightening the muscles in our abdomen to prevent any further (or sudden) movements in our bowel. It’s a protective stance to give us … Continue reading

Posted in Irritable Bowel Syndrome | Tagged , , , , , , , , , , , | Leave a comment

Christmas Ritual

This time of the year is so personal. The Christmas holiday season is not my favourite time of the year. In fact, it’s my least favourite. Controversial I know! I participate in Christmas now though because I attempted not to … Continue reading

Posted in Blog | Tagged , , , , , , | Leave a comment

Hypnotherapy via Skype

Hypnotherapists are very familiar with curious eyebrows and questions’ regarding the perceived magic of hypnotherapy, and now added to this is the other raised eyebrow about how hypnotherapy works via Skype. It’s so simple you would hardly believe it. When … Continue reading

Posted in Blog | Tagged , , , , , , | Leave a comment

Elements

My undivided attention has recently been devoted to the series Breaking Bad. For anyone who has seen it, I’m sure you’re nodding your head. I haven’t come across one person yet who didn’t love it! With the main character’s background in … Continue reading

Posted in Blog | Tagged , , , , , , , , | Leave a comment

Toilet Obsession

If you have IBS, and probably more specifically diarrhea predominant IBS, you will understand toilet obsession.  For the fortunate ones out there who have never experienced the panic and anxiety of only moments notice to visit the bathroom, strap in … Continue reading

Posted in Irritable Bowel Syndrome | Tagged , , , , , , , , , , , , , | Leave a comment

Do You Give Yourself Permission to Relax?

It’s 2013 and thank goodness for holidays. I took a few weeks away from work to dawdle and smell the roses and it changed my life. Often at work I talk with clients about this crisis society is having – … Continue reading

Posted in Blog | Tagged , , , , , , , , , | Leave a comment

Perspective

I can give you all the contentment and happiness you like. It’s a matter of perspective. What is perspective? A way of regarding situations, facts etc. and judging their relative importance The proper or accurate point of view or the … Continue reading

Posted in Blog | Tagged , , , , , , , , , , , , , | Leave a comment