How long has it been since you had a solid and restful nights sleep? A lack of restful sleep impacts on many aspects of our lives including our physical and mental health, work, relationships and even our recreational activities. The mind requires enough relaxation to slow the brain waves down to the delta state of sleep. Hypnotherapy promotes an extraordinary deep level of relaxation and when the mind enters into this state, the physical body follows suit and prepares you for sleep. Knowing how to promote this state will have you springing out of bed each morning feeling rested, fresh and alert with energy and enthusiasm for the day.