Michelle White brings you 7 years of clinical experience in gut-focused therapy through Happy Inside; the podcast, IBS Recovery Program and iPhone app. Specializing in the behavioral and psychological aspects of IBS, and other gut disorders, it’s every conversation you’ve wanted to have about your gut symptoms but couldn’t; everything that no one else is talking to you about is here.

Less social media is liberating so you’ll only find us on Facebook. http://www.facebook.com/HINeighbourhood

For webby things www.happyinside.com.au

To purchase the Happy Inside iPhone app https://itunes.apple.com/au/app/happy-inside-ibs-hypnotherapy/id980414851?mt=8

Serious stuff: Feedback and interactions via Facebook posts and iTunes reviews are perfect and preferred. Unsolicited feedback will be deleted rather than replied to. No advice can be provided outside of consultations but conversations are welcome.

To complete the IBS Recovery Program in person in Sydney, please phone the clinic. To complete the program via Skype, send an email. Short and sweet please.

005 | Meditation

Life is curlier than the 80’s lilac curling ribbon and that’s why your gut is rightly Irritated By Stress. One word. Meditation. Don’t embark on it without knowing these crucial points though or its likely to be brutal. Book – … Continue reading

Posted in Happy Inside Podcast | Tagged , , , , , , , , , , , , | Comments Off on 005 | Meditation

004 | Hypnotherapy v Hypnosis

Will you really cluck like a chicken?  Here’s the lowdown on stage hypnosis and clinical hypnotherapy.

Posted in Happy Inside Podcast | Tagged , , , | Comments Off on 004 | Hypnotherapy v Hypnosis

003 | Interference Behaviours

Recognise what your interference behaviours are and how they are exacerbating your gut symptoms inadvertently. [Book – Gut by Giulia Enders]

Posted in Happy Inside Podcast | Tagged , , , , , , , | Comments Off on 003 | Interference Behaviours

002 | Causes

Stress. It’s just one of the causes of gut symptoms. It can be the original cause, or stress can overtake and become the main reason symptoms are persisting. Either way, your body is giving you a clear message there is … Continue reading

Posted in Happy Inside Podcast | Tagged , , , , , , , , , , | Comments Off on 002 | Causes

001 | Hello

If you’re one of many people experiencing symptoms of IBS and other gut disorders, then you’re in the right place. You know the stress, anxiety, worry and way that your symptoms have changed your life…that’s what we talk about here. … Continue reading

Posted in Happy Inside Podcast | Tagged , , , , , , , , , | Comments Off on 001 | Hello